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My family is on quite a strict diet - sugar free, gluten free and dairy free. My youngest also follows the GAPS diet which is helping her food intolerances enormously. Our weekly shopping trip is very simple as we try to eat food at its natural form as much as we can which means minimal shopping at supermarkets (no more reading packaging labels for clean ingredients!). Instead, we shop at local fruit and vegetable shops, our butcher and the fish shop.

Occasionally, I do like to give my kids some treats and below is what I found that falls within our 'sugar free, gluten free and dairy free' diet. I am not advocating to eat those foods on a daily basis though (with the exception of the Organic Raw Nuts). I still believe food at its natural form is the best.
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Super Jam
Super Jam Rasberry and Cranberry Fruit Spread
Our Price: $6.00

SuperJam is made from 'Super Fruits' and sweetened naturally with grape juice.

Ingredients:
Concentrated grape juice, rasberries (34%), cranberries (10%), gelling agent: fruit pectin; lemon juice.
Conscious Chocolate Raw Cacao
Conscious Chocolate Raw Cacao
Our Price: $6.25

  • ORGANIC
  • HANDMADE
  • VEGAN
  • LOW GI
  • NO DAIRY
  • NO SOY
  • GLUTEN FREE
Conscious Chocolate Mint
Conscious Chocolate Mint
Our Price: $6.25

  • ORGANIC
  • HANDMADE
  • VEGAN
  • LOW GI
  • NO DAIRY
  • NO SOY
  • GLUTEN FREE
Conscious Chocolate Goji & Coconut
Conscious Chocolate Goji & Coconut
Our Price: $6.25

  • ORGANIC
  • HANDMADE
  • VEGAN
  • LOW GI
  • NO DAIRY
  • NO SOY
  • GLUTEN FREE
Conscious Chocolate Nuts
Conscious Chocolate Nuts
Our Price: $6.25

  • ORGANIC
  • HANDMADE
  • VEGAN
  • LOW GI
  • NO DAIRY
  • NO SOY
  • GLUTEN FREE
Organic Raw Nut Mix 1kg
Organic Raw Nut Mix 1kg
Our Price: $28.00

This organic raw nut mix is a delicious blend of organic almonds, organic brazil nuts and organic cashews. This organic raw nut mix is considered a complete protein, is high in vitamins and minerals and is great for vegetarians.

Origin - Made from Local and Imported ingredients
Certifier - NASAA